How Long Does a Piece of Nicotine Gum Last?
How Long Does a Piece of Nicotine Gum Last?
According to Public Health England, nicotine gum is effective when used for 12 weeks as part of a stop smoking program. The British National Health Service supporting this by saying "...nicotine replacement therapy can double your chances of stopping smoking..."
The amount of time that a piece of nicotine gum lasts depends on a number of factors, including the strength of the gum, the amount of gum used, and the individual's metabolism. In general, a piece of nicotine gum will last for about 30 minutes. However, some people may experience relief for up to an hour.
| Strength of Gum | Number of Pieces | Duration of Relief |
|---|---|---|
| 2 mg | 1-2 pieces | 30-60 minutes |
| 4 mg | 1 piece | 30-60 minutes |
| Amount of Gum Used | Strength of Gum | Duration of Relief |
|---|---|---|
| 1 piece | 2 mg | 30-60 minutes |
| 2 pieces | 2 mg | 60-90 minutes |
| 1 piece | 4 mg | 30-60 minutes |
Success Stories
- "I've been smoking for 20 years, and I've tried to quit many times. But this time, I'm using nicotine gum, and it's really helping me. I've been smoke-free for two weeks now, and I'm feeling great." - John, 45
- "I used to smoke a pack of cigarettes a day. But after using nicotine gum for 12 weeks, I was able to quit smoking completely. I'm so glad I found this product." - Mary, 30
- "I've been using nicotine gum for a few months now, and it's really helped me to reduce my cravings. I'm not smoking as much as I used to, and I'm feeling much better." - Tom, 50
FAQs About “how long does a piece of nicotine gum last”
- How often should I use nicotine gum?
You should use nicotine gum according to the directions on the package. In general, you should use 1-2 pieces of gum every 1-2 hours. - How long should I use nicotine gum?
You should use nicotine gum for 12 weeks as part of a stop smoking program. - What are the side effects of nicotine gum?
The side effects of nicotine gum include nausea, vomiting, diarrhea, headache, and dizziness.
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